The best running shoes for knee pain
Are you looking for the best running shoes for knee pain? Are more cushioned shoes the solution? Not really.
You will need shoes with neither too much nor too little cushioning, just the right amount.
Many ask us for shoes with more cushioning because they suffer from knee pain, ankle pain, it band pain, etc.
Although it’s commonly thought that more cushioning running shoes will fix the issue, that’s not true.
Think of it like this:
If your running shoes are created for heavier runners (i.e., 100k/220lbs) and you weigh 65k/143lbs, it would be like your mini cooper getting shock absorbers designed for monster trucks. Will they feel hard or soft?
You’ll find running shoes that give enough protection to a wide range of runners:
If you click on the links and make a purchase, I may receive a commission (at no additional cost to you). Thank you for your support.
The best running shoes for knee pain
1. Asics Gel Cumulus 23 (neutral pronation)
They are recommended for male runners between 145lb to 185lb (65kg to 85kg) and female runners between 110lb to 155lb (50kg to 70 kg).
If you weigh more, I recommend the best-selling Asics Nimbus.
Shoe weight:
Men’s: 269 grams for a size 9.5/42.5.
Women’s: 232 grams for a size 9/39.5.
Pros:
Cushioning, stability, and comfort.
Cons
They’re a bit heavier than the Cumulus 22.
2. Nike Air Zoom Pegasus (neutral pronation)
They are recommended for male runners between 145lb to 185lb (65kg to 85 kg) and female runners between 110lb to 155lb (50kg to 70 kg).
Shoe weight:
Men’s: 289 grams for a size 9.5/42.5.
Women’s: 241 grams for a size 8/38.5.
Pros
Quite versatile, they respond well to fast paces and also to slow runs.
Cons
If you have to look for a weakness… its grip on wet asphalt could be improved (but there aren’t that many shoes that don’t slip on wet surfaces).
3. adidas Solar Glide (neutral pronation)
They are recommended for male runners between 145lb to 175lb (65kg to 80 kg) and female runners between 110lb to 145lb (50kg to 65 kg).
Many runners opt for the more-cushioned Ultra Boost, but with the Glide they would have enough cushioning. They have St version for mild/medium pronators.
Shoe weight:
Men’s: 9.2oz/261 grams for a size 9.5/42.5.
Women’s: 8.5oz/240 grams for a size 8/38.5.
Pros:
They provide excellent grip on asphalt, even in wet conditions.
Cons:
Not recommended for fast runs. Perfect for anything over 4:30/km.
4. Asics Gt-2000 10 (overpronation)
Recommended for runners with slight or moderate pronation between 145lb to 185lb (65kg to 85 kg).
Many runners with these characteristics opt for the Gel Kayano when with the Gt 2000 they would have enough protection.
Shoe weight:
Men’s: 9.8oz/278 grams for a size 9.5/42.5
Women’s: 8.4oz/238 grams for a size 8/38.5.
Pros:
Ideal shoes for high-arched feet.
Cons:
Improved performance on wet asphalt.
[Read next] Best running shoes for the rain and cold according to runners.
Thanks for reading this guide. If you found it interesting, leave your rating below. Thank you!